How Your Lifestyle Can Change Your Life

Today's post is inspired by a great article I just read. It refers to the importance of lifestyle in one's physical and emotional well-being. It is important to embrace the importance of being at one with nature while finding the balance in your physical being. The article, titled 12 Lifestyle Factors That Make You Feel Depressed, discusses how you can recognize and address the different elements in your life that aren't quite how you'd like them to be. These elements can cause symptoms of depression and/or anxiety.

If you ever experience any of these factors in your life, I highly recommend you check out this article and see what changes it brings to the way you think about each one of them. These factors are...

Isolation

Grief

Sleep-Deprivation

Missing Meaning

A Critical Inner Voice

Lack of Exercise

Not Enough Nature

Poor Diet

Stress

All Work & No Play

Imbalanced Hormones

Not Dealing With Emotions

Click here to read the full article.

I am of the school of thought that believes that wellness is a whole body experience, not just emotional, and definitely not just physical. Finding your own balance through your lifestyle adjustments can bring you not only longevity, but it can also create an insightful space that will foster your unique sense of happiness.

Thought for the day: Make everyday better than the day before.